Enter the World of Wellness with Sveta

I'm Dr. Sveta Silverman, and my life's purpose is to empower individuals to seize control of their lives, especially when it comes to health, with a particular emphasis on cellular well-being. I firmly believe that happy cells stem from healthy ones. Through my work, I aim to educate and guide others on the journey toward achieving optimal cellular health for a happier and more fulfilling life.

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Indigenous Flavours with Chef Shane Chartrand

We’re bringing you something new—our first-ever video podcast episode. Step into the world of progressive Indigenous cuisine with Chef Shane Chartrand, a Top Chef Canada 2024 finalist and author of the acclaimed book Tawa. In this conversation, Chef Chartrand shares his culinary philosophy with Dr. Silverman, why he champions Indigenous ingredients, and the vital role sustainability plays in his cooking.

Watch as he prepares a unique tartare featuring bison—a lean, sustainable alternative to beef—and showcases the influence of local, wild ingredients like Saskatoon berries. Along the way, we explore the art of simple, natural seasoning, from clean kosher salt and freshly cracked black pepper to the sweetness of pure maple syrup.