Join me for a deep dive into the incredible nutritional benefits of microgreens and why they should be a staple in your diet! Living in Alberta, Canada, you might think fresh, local greens are hard to come by in February—but think again. In this discussion, I explore my favorite microgreens, their rich nutritional profiles, and the powerhouse compound sulforaphane, found abundantly in broccoli sprouts. Learn how these tiny greens pack up to 40 times the nutrients of mature vegetables, why eating them raw is key, and how they contribute to cellular health through Nrf2 activation.

In this insightful discussion, Dr. Sveta Silverman explores the essential role of prebiotics in maintaining a healthy gut and overall well-being. Recorded during her winter holiday in Canmore, Alberta, she emphasizes the importance of whole foods over supplements, highlighting prebiotic-rich options like onions, garlic, asparagus, apples, and fermented foods. She also shares key insights on prebiotic killers, the connection between gut health and longevity, and the benefits of specific prebiotic supplements. Tune in for practical tips on nourishing your microbiome and enhancing your health naturally!

As I explore gut health, I’ve learned that microbiota diversity is key. While probiotics help, they can’t fully replicate the variety our gut needs. That’s why I cycle different probiotics and incorporate spore biotics, which stimulate natural microbiome growth. I’m also excited to dive into prebiotics, which nourishes gut bacteria at the source. A healthy gut is the foundation of well-being, and I look forward to sharing more on how we can support it.

I've been exploring the benefits of hydrogen water and its powerful antioxidant and anti-inflammatory properties. Research shows it helps reduce oxidative stress, supporting overall health. I use both a high-quality ionizer and hydrogen tablets, testing their effectiveness to ensure optimal levels. While ionizers take multiple cycles, hydrogen tablets offer a quick and efficient alternative. Clean, enriched water is essential for well-being, and hydrogen water is a simple way to support health, energy, and longevity.

Hosted by Dr. Sveta Silverman, a pathologist, and Dr. Melody Rodari, an osteopathic doctor, and they discuss the importance of GLP-1 in weight management and overall health. They emphasize the significance of lifestyle changes and proper nutrition, not just relying on supplements or synthetic medications.

As I reflect on my own health journey, I’ve learned the importance of the "Five R's"—Remove, Replace, Reinoculate, Repair, and Rebalance—from Dr. Jill Carnahan. These simple yet powerful steps have helped me focus on removing toxins, adding essential nutrients, nurturing gut health, and creating balance in my life, and I’d love to share them with you to support your own well-being.

With my deep understanding of cellular biology, I aim to help people take charge of their health through cellular modulation, upregulation, and restoration. My mission is to help others feel better, look better, and live happier lives. Network marketing challenges me and pushes me toward building a lasting legacy.

Sveta discusses how to monitor stress levels and introduces the concept of heart rate variability (HRV), which measures fluctuations between heartbeats and can be tracked using specialized devices like an Apple Watch. Due to the effects of the sympathetic and parasympathetic nervous systems, HRV tends to increase on happier, more relaxing days and decrease on stressful days. Dr. Silverman explains HRV and how it is a valuable tool for managing stress and overall well-being.

Join Michelle and Dr. Sveta as they discuss the importance of gut health, focusing on the benefits of prebiotics, probiotics, and the GLP-1 activator. They discuss the significance of maintaining a balanced microbiome, the role of short-chain fatty acids, and the potential long-term benefits of using LifeVantage products like Nrf2, prebiotics, and daily wellness supplements.

In an engaging presentation, Dr. Sveta Silverman, a surgical pathologist specializing in breast cancer, discusses the significance of GLP-1 in relation to health, particularly in combating obesity and diabetes. She emphasizes the importance of GLP-1 activation for everyone, linking it to improved insulin function and overall metabolic health. Dr. Silverman also highlights the synergy between GLP-1 and Nrf2 activation, which is crucial for cellular health and energy production. The conversation underscores the potential impact of new products from Life Vantage that focus on activating the body's natural processes for better health outcomes.

Have you ever caught yourself in a happy moment? I believe it’s the little things that make us happy, whether or not we realize it. Recognizing these small moments can give our cells a little jolt of happiness, almost like a cleansing moment, making them healthier. These little moments of happiness contribute to our overall health. Instead of focusing solely on the big things, let’s appreciate and dwell on the small, positive moments in life.

My mission is to educate people about better health. Did you know that consuming fish oils is part of living healthily? I’m a proud representative of LifeVantage and believe in the quality of our omega products. Fish oils, rich in essential fatty acids, are crucial for cellular health, cardiovascular health, and overall well-being.

I love experimenting with and teaching about healthy foods. We recently discussed dairy-free options like oat milk kefir and homemade kombucha. While shopping at Costco, I found organic coconut milk and decided to make coconut yogurt with probiotics. Stay tuned for more updates, and don't forget to subscribe to my podcast for more health teachings!

Simply dilute in water and enjoy anytime—during workouts, at work, or on a walk. I rely on Axio daily to stay energized, focused, and calm throughout my busy schedule. Packed with proven ingredients like thiamine, magnesium, vitamin B, and low caffeine for a gentle boost, Axio enhances cognitive health, improves sleep, reduces stress, and promotes overall calmness. Experience the difference Axio can make in your life.

Introducing LifeVantage's flagship product, the Tri-Synergizer Essence. This product harnesses the power of Nrf2 and Nrf1 Pendulum to enhance cellular detoxification and energy production through mitochondria support. These synergistic formulations are crucial for maintaining cellular health, vitality, and proper aging.

Let's dive into how this powerhouse organelle impacts our daily lives and what we can do to optimize its function. Join me as we explore simple lifestyle changes, from hydration and nutrition to exercise and supplementation, all aimed at nurturing our mitochondria and enhancing our overall well-being.

Alexis Gard discusses Life Vantage's mission of leveraging relationships for health and wealth. Life Vantage's history, dating back to 1988, emphasizes its focus on nutrition research and the success of its products like Nerf 2 synergizer. Dr. Sveta Silverman then delves into Axio, a product known for its calming effects, with ingredients such as Elon, magnesium, and vitamin B complex.

I'm excited to share that Glow Stack has finally made its way to Canada! But this isn't just about skincare; it's about cellular wellness and overall health. In this video, I uncover how this isn't just a product—it's about empowering lives and securing futures. Let's connect, explore, and thrive together.

In this video I talk about stress and the impact that it has on our lives. Everyone experiences stress, I would like to bring awareness to you and your body as to how it can impact your body.

Watch my recorded interview about Deuterium, deuterium depleted water, deuterium heavy water and it’s health benefits. This concept is very new to me and there is no better way than to interview, Victor Sagalovsky, founder of Lifewater Scientific.

Now that we have talked about how stress can impact your body. Let's discuss some ways to help your body while stressed.

I offer a space to enjoy a lesson in yoga every Sunday. To join the event, please see the event page for details to join. If you have missed any previous sessions, you can enjoy them here on your own time.

Since 2004, I have been on the quest of learning the genes and epigenetics, aka what controls the genes and indeed, how can I control and update and re-boot my genes and my epigenome. I have had the opportunity to interview Dr. Bob Miller and you can watch these interviews here.