Chair Yoga

My dear friends, I would like to invite you to this recorded yoga practice.

Yoga is my therapy.

…”The word of yoga is derived from the Sanskrit root ‘Yuj’, meaning to “join or to unite”. As per Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body...”

I don’t look at yoga as “my work out”, but as therapy or an exercise system for health and fitness.  

Despite that some of yoga practices are very physically demanding, for me yoga is about harmonizing and aligning of my physical health with mental harmony, energy and inner peace.

Yoga is my stress management and inner alignment of body, mind, emotion and energy.

Thank you for being a part of my yoga journey, thank you for being my teachers and my students.