Water is the foundation of life, making up over 60% of our cells and playing a critical role in maintaining overall health. But not all water is created equal—hydrogen-enriched water has antioxidant and anti-inflammatory properties, too!
Hydrogen water has been enriched with molecular hydrogen (H2). This additional hydrogen acts as a powerful antioxidant, helping to reduce oxidative stress and inflammation in the body. Research from sources like the National Institutes of Health (NIH) and PubMed suggests that hydrogen water has promising health benefits, though it is not widely discussed in mainstream medicine.
Water quality is essential for optimal health. Dr. Silverman personally uses a reverse osmosis system to remove contaminants. It aligns with her personal commitment to ensuring the highest quality hydration.
Deuterium-depleted water (DDW), also known as "light water," is believed to be rich in antioxidants and beneficial for mitochondrial health—the tiny powerhouses within our cells that produce energy. Unlike regular water, which contains higher levels of deuterium (a heavy form of hydrogen), DDW supports mitochondrial function. That’s crucial for overall well-being, making the quality of the water we consume even more significant.
Dr. Silverman incorporates hydrogen-enriched water into her daily routine using two primary methods:
Hydrogen Water Ionizers – These machines infuse water with molecular hydrogen, creating a potent antioxidant effect. While they vary in effectiveness, high-quality ionizers can help achieve measurable hydrogen levels in drinking water.
Hydrogen Tablets – These effervescent tablets dissolve in water, releasing hydrogen gas. According to Dr. Silverman’s testing, they provide a faster and higher concentration of hydrogen compared to ionizers.
To ensure her hydrogen water contains sufficient levels of H2, Dr. Silverman uses a hydrogen concentration test that measures parts per million (PPM) of hydrogen gas. Ideally, hydrogen water should have a concentration above 1 PPM, with anything above 2 PPM being even more beneficial. Through her own experiments, she has found that hydrogen tablets can achieve up to 3 PPM, making them an effective and convenient option.
Dr. Silverman believes that hydrogen water is a powerful tool for supporting cellular health, reducing oxidative stress, and promoting overall well-being. Whether using an ionizer or hydrogen tablets, ensuring clean, high-quality, and hydrogen-rich water can be an excellent addition to a healthy lifestyle.
Water is more than just hydration—it’s a key player in cellular function and longevity. By prioritizing clean water and incorporating hydrogen-enriched options, we can take a proactive approach to better health.
To health, love, and peace!
Would you like to learn more about the science behind hydrogen water? Watch this video by Dr. Silverman:
Stay connected with Dr. Sveta Silverman for the latest insights into optimizing your health, visit https://healthwithsveta.com/