Join me for a deep dive into the incredible nutritional benefits of microgreens and why they should be a staple in your diet! Living in Alberta, Canada, you might think fresh, local greens are hard to come by in February—but think again. In this discussion, I explore my favorite microgreens, their rich nutritional profiles, and the powerhouse compound sulforaphane, found abundantly in broccoli sprouts. Learn how these tiny greens pack up to 40 times the nutrients of mature vegetables, why eating them raw is key, and how they contribute to cellular health through Nrf2 activation.