In this insightful discussion, Dr. Sveta Silverman explores the essential role of prebiotics in maintaining a healthy gut and overall well-being. Recorded during her winter holiday in Canmore, Alberta, she emphasizes the importance of whole foods over supplements, highlighting prebiotic-rich options like onions, garlic, asparagus, apples, and fermented foods. She also shares key insights on prebiotic killers, the connection between gut health and longevity, and the benefits of specific prebiotic supplements. Tune in for practical tips on nourishing your microbiome and enhancing your health naturally!